Warm Up
60 Shoulder Discolates
60 Good Morning
60 Overhead Squat
60 Ring Row
Conditioning
For Time:
100 Squat
80 Hyper Extension
60 Toes to Bar
40 Push Ups
20 Burpee
10 Pull Ups
20 Burpee
40 Push Ups
60 Toes to Bar
80 Hyper Extension
100 Squat
M/180324 Workout
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