Wod
Warm up
10 O.H.S
10 Good morning
10 Push up
10 Crunch
3 Round
STR
Reverse pull ups
5-5-5-5-5
Dips
3-3-3-3-3
Conditioning
TABATAx 12
Hang clean
Db. Swings (american)
Toes to Bar
Burpee
Rest 4 min
TABATAx12
AB-Mat Sit up
Mountain Climber
Russian Twist
Leg Raise
Comments