Warm Up
20mx4 Shuttle Run
10 Ring Row
10 Jumping Squat
10 Good Morning
3 Rounds
Mobility
1 min Bear Crawl
1 min 90 to 90
1 min Blackburn
1 min Cuff Stretch
1 min Downward Facing Dog to Cobra
Conditioning
For Time:
100 Double Unders
80 Squats
60 Db. Swings
40 Burpees
20 Box Jumps
10 Ring Dips
20 Box Jumps
40 Burpee
60 Db. Swings
80 Squats
100 Double Unders
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