M/230924 Workout

Mobility&Skills

1 Min Bar Passes

1 Min PNF Shoulder External Rotation (each side)

1 Min Good Morning

1 Min Pec Stretch

Clean Technique

EMOMx12

1st 9 Clean Deadlift

2nd 6 Clean Pull3rd 2 Hang Power Clean+1 Hang Squat Clean

 Load Heavy

Conditioning

Cash in 100 Double Unders

21-15-9

Burpee

Toes to Bar

Thruster (45/30kg)

Cash Out 100 Double Unders