Mobility&Skills
1 Min Bar Passes
1 Min PNF Shoulder External Rotation (each side)
1 Min Good Morning
1 Min Pec Stretch
Clean Technique
EMOMx12
1st 9 Clean Deadlift
2nd 6 Clean Pull3rd 2 Hang Power Clean+1 Hang Squat Clean
Load Heavy
Conditioning
Cash in 100 Double Unders
21-15-9
Burpee
Toes to Bar
Thruster (45/30kg)
Cash Out 100 Double Unders
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