M/240325 Workout

Strength

On the 2:00 x 8 Round

5 Front Squat+3 Push Press (%85 of Puss Press)

Conditioning

AMRAP 16’

9 DB Snatch (24/12)

9 Burpee

9 Box Jump

Add 3 Rep Every Round

Accessory Workout

15 V-Up

30 Climber

45 Sec Plank

3 Round