Warm Up
20 Shoulder Discolates
20 Lunge
20 Overhead Activation
10 V-Sit Roll
3 Round
Strength
EMOM X12
1st 30 Sec Hold Clean Start Position
2nd 5 Clean Pull
Conditioning
10 Rounds of
1 Hang Clean&Jerk
2 Burpee over Bar
30 Double Unders
2 Hang Clean&Jerk
4 Burpee over Bar
30 Double Unders
.
.
.
10 Hang Clean&Jerk
20 Burpee over Bar
30 Double Unders
Comments