Warm Up
1 Min Air Squats
1 Min Wrist Stretches
1 Min Jumping Jack
1 Min Rest
3 Round
Skills& Mobility-Spesific Warm Up
Thrusters-Hips-Shoulder
10 Front Squats
10 Push Presses
5 Thrusters
3 Round
STR
EMOM x10:
5 Thrusters %80
– Rest 3:00
EMOMx10
1st Min: 6 SDHP %80
2nd Min: 8 DB Stiff Leg Deadlift
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