Warm Up
5 Push-Ups to Down Dog
10 Good Morning + Jump
10 Shoulder Discolates
10 Behind The Neck Press
3 Round
Spesific Warm Ups
10 Wall-Facing Squats
3 Second Down 3 Second Up
Rest 10 Second Between Sets
Then
With Empty Barbell
5 Snatch-Grip Deadlift
5 Snatch-Grip Deadlift and Shrug
5 Hang Snatch Pull
5 Muscle Snatch
5 Overhead squat
5 Hang squat snatch
CONDITIONING
EMOM 24’
3 Power Snatch (45/25)
3 Burpees over Bar
Scaled:
EMOM 18’
3 Power Snatch (35/20)
3 Burpees
Accessory Workout
30 Bicycle Kick
5 Ring Dips
10 Knee To Elbows
4 Round
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