Warm Up
10 Overhead Squat
10 Snatch Pull
10 Snatch Drop
30 Sec Hold Snatch Start Position
4 Round
Strength
EMOM’12
Odd Min: 8 L-Sit DB Push Press
Even Min: 4 Heavy Snatch Pull From Blocks
Conditioning
AMRAP 12’
6 Devil Presses
12 Step Up to Box with Dumbbells
18 AB-Mat Sit Up
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