M/290424 Workout

Warm Up

30 Sec Superman Hold

10 Back Extension

30 Sec Hollow Body Rock

10 V-Sit Roll

3 Round

Skills Training

12 Min Butterfly Pull-Ups Drill

Conditioning

EMOM 28’

1st 5 Butterfly Pull-Ups

2nd 10 Push Ups

3rd 15 Squats

4th Max Plank