Warm Up
Snatch Balance and Drop Practice
Strength
EMOM 12'
5 Hang Power Snatch
5 O.H.S.
Kilos:50/30
Conditioning
50 Wallball
50 DB Hang Power Snatch
50 Box Jump
50 Knee To Elbows
50 Push Ups
Time Cap:24 Min
M/290523 Workout
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Ara
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Bitirdin bizi hocaaa😂