Mobility&Skills
1 Min Bar Passes
1 Min Manuel Triceps Stretch
1 Min Bottom Squat Full Rotation
1 Min Medium Pec Stretch
STRENGTH
On the 1:30 x 8
5 Front Squat+3 Push Press
(%85 Push Press)
Conditioning
Start with 00:00
70 DB Step Up (20/12 kg-60/50 cm)
50 Wall Ball(9/4)
30 Pull Ups
(Training Goal:Complete 70 Burpee-Every 5 Min, Do 1 Min Burpee)
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