Strength
Snatch Pull
6-6-6-6-6
Bench Press
10-10-10-10-10-14
Conditioning
For Time: 6 RFT
12 DB. Snatch(R/L)(24/12)
18 Toes to Bar
24 Squat
M/301224 Workout
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Strength
Snatch Pull
6-6-6-6-6
Bench Press
10-10-10-10-10-14
Conditioning
For Time: 6 RFT
12 DB. Snatch(R/L)(24/12)
18 Toes to Bar
24 Squat
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