AMRAP 5: Buy-In: 100 Double Unders Directly Into…
12 Power Snatches 4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Directly Into… 8 Power Snatches 4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Directly Into… 4 Power Snatches 4 Burpee Box Jump Overs
Accesorry 3 Sets: 50′ Double Dumbell Overhead Walking Lunge 2 Sets: 1 Minute Double Dumbell Front Rack Hold
Midline Alternating On the Minute x 12 (6 Rounds) Odd Minutes: Plank Even Minutes: 16 Sit-Ups
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