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Ara
    • 3 Eki 2022
    • 1 dakikada okunur

Monday-03.10.2022 Workout

Strength

EMOMX8

Power Clean 1

Front Squat 2


Conditioning

Pull Ups 6

DB Bench Press 8

Deadlift 10

6 Round


20 Meter Farmer Carry Every Round

Rest 1 Min If You Need




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