Strength
EMOMX8
Power Clean 1
Front Squat 2
Conditioning
Pull Ups 6
DB Bench Press 8
Deadlift 10
6 Round
20 Meter Farmer Carry Every Round
Rest 1 Min If You Need
Monday-03.10.2022 Workout
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Strength
EMOMX8
Power Clean 1
Front Squat 2
Conditioning
Pull Ups 6
DB Bench Press 8
Deadlift 10
6 Round
20 Meter Farmer Carry Every Round
Rest 1 Min If You Need
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