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Ara
Yazarın fotoğrafıMustafa Topal
5 Ara 20221 dakikada okunur

Monday-05.12.2022 Workout

Strength

Deadlift

5-5-5-5-5

Pull-Ups

5-5-5-5-5


Conditioning


3 Snatch

6 Burpee

12 Front Rack Lunge

10 Meter Farmer Carry



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