Strength
Deadlift
10-8-6-4-2-1
Conditioining
5 Rounds [35 Minute Cap]:
100 Double Unders
30 Box Jumps
30 Dumbbell Snatches
Monday-09.01.2023 Workout
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Strength
Deadlift
10-8-6-4-2-1
Conditioining
5 Rounds [35 Minute Cap]:
100 Double Unders
30 Box Jumps
30 Dumbbell Snatches
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