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Ara

Monday-09.05.2022 Workout

Strength

Sumo Deadlift

5-5-5-5-5

Clean Pull

5-5-5-5-5


Conditioning

3 Rounds

10 Snatch #30kg

10 Burpee over bar


2 Rounds

10 Snatch #40kg

10 Burpee over bar


1 Round

10 Snatch #50kg

10 Burpee over bar



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