Strength
Back Squat
5-4-3-2-1
Conditioning
4 Rounds For Time
21 Dumbell Swings
15 Burpee
9 Bench Press
6 Power Clean&Jerk
Monday-11.07.2022 Workout
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Strength
Back Squat
5-4-3-2-1
Conditioning
4 Rounds For Time
21 Dumbell Swings
15 Burpee
9 Bench Press
6 Power Clean&Jerk
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