Olympic – Heavy Emom x 8: 3 Snatches
Rest 2:00
Emom x 8: 2 Squat Clean and Jerks
Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell Snatches 1:00 – Max Front Squats 1:00 – Max Row 1:00 – Rest
Monday-12.09.2022 Workout
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Olympic – Heavy Emom x 8: 3 Snatches
Rest 2:00
Emom x 8: 2 Squat Clean and Jerks
Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell Snatches 1:00 – Max Front Squats 1:00 – Max Row 1:00 – Rest
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