Monday-12.12.2022 Workout

Warm Up

AMRAP 7'

5 Push Ups

10 Sit Ups

15 Squat

EMOM 16'

odd min: 5 Strict Pull Ups

even min:7 Dumbell Snatch+7 Toes to Bar

Conditioining

25 Dumbell Swings

25 Burpee

3 Rounds