Heavy Load: Back Squat
3-3-3-3-3 Bench Press
3-3-3-3-3
Conditioning
For Time: 1-10 Toes to Bar 10-1 Deadlifts
“Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats
5 Round
Monday-14.03.2022 Workout
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Heavy Load: Back Squat
3-3-3-3-3 Bench Press
3-3-3-3-3
Conditioning
For Time: 1-10 Toes to Bar 10-1 Deadlifts
“Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats
5 Round
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