21-15-9
Front. Squat
Toes to Bar
Directly in to
45 Burpee
21-15-9
Deadlift
Sit Ups
Directly in to
30 Pull Ups
21-15-9
Db Snatch
Puh Ups
Monday-14.11.2022 Workout
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21-15-9
Front. Squat
Toes to Bar
Directly in to
45 Burpee
21-15-9
Deadlift
Sit Ups
Directly in to
30 Pull Ups
21-15-9
Db Snatch
Puh Ups
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