Barbell Cycling
For Time:
21 Push Presses
15 Push Presses
9 Push Presses
15 Push Presses
21 Push Presses
Conditioning
4 Rounds:
20 Alternating Pistols
15 Box Jump Overs
10 Deadlift
Midline Conditioning
4 Rounds, Not for Time:
5 Inchworms+Push Ups
20 Second L-Sit
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