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Ara
Yazarın fotoğrafıMustafa Topal
16 Oca 20231 dakikada okunur

Monday-16.01.2023 Workout

Strength

HSPU Practice


Conditioning


100 Double Unders


EMOMx24

1 Min: 4 Squat Clean

2 Min: 8 Burpee

3 Min: 8 Pull Ups

4 Min: Rope MAX


100 Double Unders




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