Warm Up
5 Inch Worm&Push Ups
10 Sit Up
15 Squat
3 Round
Conditioning
EMOM 20'
1-8 Deadlift
2-Sit up Max
3-8 Toes to bar
4-Burpee Max
Monday-19.12.2022 Workout
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Warm Up
5 Inch Worm&Push Ups
10 Sit Up
15 Squat
3 Round
Conditioning
EMOM 20'
1-8 Deadlift
2-Sit up Max
3-8 Toes to bar
4-Burpee Max
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