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Ara
Yazarın fotoğrafıMustafa Topal
19 Ara 20221 dakikada okunur

Monday-19.12.2022 Workout

Warm Up

5 Inch Worm&Push Ups

10 Sit Up

15 Squat

3 Round


Conditioning

EMOM 20'

1-8 Deadlift

2-Sit up Max

3-8 Toes to bar

4-Burpee Max




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