Warm Up
10 O.H.S.
10 Snatch Drop
10 Shoulder Disc.
3 Round
Conditioning
EMOM 20'
Min 1: Heavy Clean
Min 2: 5 Pull Ups
Min 3: Heavy Snatch
Min 4: :30 Sec Max Double Unders
Monday-20.03.2023 Workout
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bottom of page
Warm Up
10 O.H.S.
10 Snatch Drop
10 Shoulder Disc.
3 Round
Conditioning
EMOM 20'
Min 1: Heavy Clean
Min 2: 5 Pull Ups
Min 3: Heavy Snatch
Min 4: :30 Sec Max Double Unders
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