STRENGTH
Front Squat
5-5-5-5-5
Conditioning
EMOMX 12 MIN:
2 Deadlift (405/285)
4 K2E
6 Bar Facing Burpees
Body Armor
3 Giant Sets:
10 Double Dumbbell Prone Rows
20 Back Extensions
:30s Glute Bridge Hold (choice of weighted or bodyweight)
Rest 2:00 between sets.
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