3 Sets
8 Single Leg Barbell Good Mornings
:30 Kettlebell Russian Twist
10 Alternating Lunge
Overhead Squats
Build to a Heavy:
:15s Overhead Squat Hold
Tempo Front Squats
6 Sets:
2 Tempo Front Squats
– 5 Seconds Down
– No Pause
AMRAP 18:
Buy-In: 200 Double Unders
Max Rounds With Time Remaining:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs
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