Power Clean Technique On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean*
*3-Position Clean: 1 High Hang Power Clean (high thigh) 1 Hang Power Clean (knees) 1 Power Clean (floor)
Conditioning AMRAP 20: 9 Strict Pull-Ups 12 Hang Power Cleans 9 Handstand Pushups 21 Deadlifts
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