Monday-23.01.2023 Workout

Warm Up

3 Round

10 Lunges

10 Shoulder Disc.

10 PVC Press

3 Round

8 Squats

8 Kipping

8 Push-ups

Strength

30 Hang Power Snatch

30 Overhead Squat

30 Squat Clean

Conditioning

EMOMx12

Even Min 10 Dumbbell Swings

Odd Min Max Plank