STRENGTH
Back Squat
Bench Press
5-5-5-5-5
Conditioning
5 Round For Time
9 Double Dumbell Push Jerk
12 Double Dumbell Hang Power Clean
15 Double Dumbell Deadlift
45 Double Unders
Monday-25.04.2022 Workout
top of page
bottom of page
STRENGTH
Back Squat
Bench Press
5-5-5-5-5
Conditioning
5 Round For Time
9 Double Dumbell Push Jerk
12 Double Dumbell Hang Power Clean
15 Double Dumbell Deadlift
45 Double Unders
Comments