Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
10-9-8-7-6-5-4-3-2-1 Overhead Squats
4 Rounds of:
9 Deadlifts
60 Double Unders
30 Wallballs
Monday-26.09.2022 Workout
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Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
10-9-8-7-6-5-4-3-2-1 Overhead Squats
4 Rounds of:
9 Deadlifts
60 Double Unders
30 Wallballs
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