Monday-26.12.2022 Last Workout of the Year

Warm Up

10 Lunge

5 Burpee

10 Squat

3 Round

Conditioning

AMRAP 15'

10 Burpee&Box Jump

20 Overhead Walking Lunge

10 Toes to Bar

Midline

30 Sit Up

1 Min Plank

2 Round