Mustafa Topal27 Şub 20231 dakikada okunurMonday-27.02.2023 Workout5 üzerinden 0 yıldızHenüz hiç puanlama yokWARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 RoundStrengthCleanEMOM 8′ 3 Clean #80% 1 RMCONDITIONING AMRAP 12: 9 Unbroken Deadlifts #50/35 6 Burpees 3 Unbroken Power Cleans
WARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 RoundStrengthCleanEMOM 8′ 3 Clean #80% 1 RMCONDITIONING AMRAP 12: 9 Unbroken Deadlifts #50/35 6 Burpees 3 Unbroken Power Cleans
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