Monday-27.03.2023 Workout

Warm Up

100 Rope Unders

30 Sec Battle Rope

10 Squat

2 Round

Cash in 100 Double Unders

EMOM 25'

Min 1: 10 Burpee

Min 2: Max Double Unders

Min 3: 5 Power Snatch

Min 4: Max Farmer Carry

Min 5: Rest

Cash Out 100 Double Unders