Monday-27.06.2022 Workout

Strength

Bench Press

6-6-5-5-4-4

Overhead Squat

on the 1:00x5 Sets

1 Pausing O.H.S.

1 O.H.S.

Conditioning

400 Meter Run

21 K.B.S.

12 Pull Ups

9 Power Snatch

4 Round