Monday-29.08.2022 Workout

Monday

Pausing Overhead Squat

7 Sets 1 Rep

Snatch

On the 1:30 x 5 sets

1 Snatch Pulls

1 Hang Snatch

1 Low Hang Snatch

1 Snatch

Conditioning

1000 meter Run

50 Thruster

30 Chest to Bar