Warm Up
5 Burpee
10 Air Squat
15 Back Ext.
AMRAP 5'
Strength
Back Squat
10-8-6-4-2-1
Conditioning
Cash in 100 Double Unders
50 Row
40 Wall Ball
30 Dumbbell Swings
20 Burpee
10 Butterfly Pull-Ups
3 Round
Cash Out 100 Double Unders
Monday-30.01.2023 Workout
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