Strength
On the 2:00 x 6 Rounds:
7-7-5-5-3-3 Front Squats
Conditioning
5 Rounds:
15 Wallballs
60 Sec Farmer Carry
15 Box Jump
60 Sec Rope
Monday-30.05.2022 Workout
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Strength
On the 2:00 x 6 Rounds:
7-7-5-5-3-3 Front Squats
Conditioning
5 Rounds:
15 Wallballs
60 Sec Farmer Carry
15 Box Jump
60 Sec Rope
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