Warm Up
Walking Lunge 10 Meter
10 Push Up with Knees
10 Overhead Squat
4 Round
Strength
EMOM 10'
Odd: 5 Strict Reverse Pull Ups
Even: max Push Ups in 20 seconds
Conditioning
For Time:
30 Toes-to-Bar
40 DB Snatch
50 DB Box Step Overs
40 DB Snatch
30 Toes-to-Bar
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