1. Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
2. Conditioning
3 Rounds, For Time:
30 Pull Ups
25 Thruster
20 1-Arm Dumbbell Hang Clean and Jerks
3. Body Armor
Not For Time:
100 Banded Tricep Pushdowns
50 Push Ups
50 Banded Tricep Pushdowns
50 Push Ups
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