1.Strength
Power Snatch 3 Rep 1:30 x 7 Sets: Performed @ 75%
Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level
2. Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% All Sets completed On the 2:00
3. Conditioning 3 Rounds For Time: 50 Air Squats 35 Kettlebell Swings 15 Burpee
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