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Yazarın fotoğrafıMustafa Topal
22 Oca 20221 dakikada okunur

Saturday-22.01.2022 Workout

Conditioning

EMOM x 20 (10 Rounds):

Minute 1: 15  Knee to elbows

Minute 2: 10 Db Thruster



4 “Giant Sets”:

10 Kneeling Single Arm Dumbbell Press (Each Side)

10 Romanian Deadlifts

15 Close Grip Push-ups

15 Reverse Pull Ups



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