Warm Up
30 Jumping Jack
5 Push Ups
3 round
10 Overhead Squat
10 Snatch Balance
3 round
Skills& Mobility
Snatch---Shoulder-Hips-Chest
Strength
EMOMx20
1st 4 Snatch Pull
2nd 4 Hang Power Snatch
3rd 4 Power Snatch
4th 4 Overhead Squat
Conditioning
AMRAP 12’
5 Pull Ups
10 Push Ups
15 Squats
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