MOBILITY & WARM UP
3 Sets
25 Jumping Jack
5 Up-Down
10 V-Sit&Roll
STRENGTH
EMOMx12 Min
minute 1: 12 Deficit DB PushUp
minute2: 8 Dumbbell Presses
minute 3: 2-4 Wall Walks
minute 4: Rest
CONDITIONING
3 Rounds For Time
75 Double Unders
50 AB-Mat Sit Up
15 Burpees
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