Warm Up
20 Shoulder Discolates
20 Snatch Balance
20 Overhead Squat
3 Round
Strength
On the 3:00 x 3 Round
5 Overhead Squat
Conditioning
Amrap 8’ x 3 Round
30 Overhead Squat
300 Jump Rope
Max Power Snatch
T/230124 Workout
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Warm Up
20 Shoulder Discolates
20 Snatch Balance
20 Overhead Squat
3 Round
Strength
On the 3:00 x 3 Round
5 Overhead Squat
Conditioning
Amrap 8’ x 3 Round
30 Overhead Squat
300 Jump Rope
Max Power Snatch
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