Mustafa Topal25 Oca 20241 dakikada okunurT/250124 Workout5 üzerinden 0 yıldızHenüz hiç puanlama yokWarm Up30 Sec Samson Stretch10 Back Ext10 Squat10 Shoulder Discolates3 Round StrengthPull Ups5-4-3-2-1Hyperextention #20/10 kg15-15-15-15-15 ConditioningAMRAP 12’10 Kettlebell Swings10 Burpee10 Sit Ups10 Deadlift #40/30 kg
Warm Up30 Sec Samson Stretch10 Back Ext10 Squat10 Shoulder Discolates3 Round StrengthPull Ups5-4-3-2-1Hyperextention #20/10 kg15-15-15-15-15 ConditioningAMRAP 12’10 Kettlebell Swings10 Burpee10 Sit Ups10 Deadlift #40/30 kg
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