Mustafa Topal30 Oca 20241 dakikada okunurT/300124 Workout5 üzerinden 0 yıldızHenüz hiç puanlama yokWARM UP10 Push-ups10 Ring rows10 Good mornings10 Pass Throughs10 Overhead SquatsSKILLS Burpees Box Jump Over – Front SquatCONDITIONING4 x 2:00 rounds:12 Front squats %75Max Burpee Box Jump OversRest 2:00Step down from the box.
WARM UP10 Push-ups10 Ring rows10 Good mornings10 Pass Throughs10 Overhead SquatsSKILLS Burpees Box Jump Over – Front SquatCONDITIONING4 x 2:00 rounds:12 Front squats %75Max Burpee Box Jump OversRest 2:00Step down from the box.
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