Warm Up
30 Good Morning
1 Min The Wall Hinge
30 Jumping Jack
1 Min PNF Shoulder External Rotation
2 Round
Strength
Deadlift
On the 2:00 x 6 Sets:
3 Deadlifts
Load Heavy
then
3 Rounds
21 Deadlifts
9 Thrusters
Barbell : (60/40)
Conditioning
3 Rounds
100 Double Unders
30 Sit-ups
20 Push-ups
15 Pull-ups
Comments